Move Your Body. Calm Your Mind. Ignite Your Creativity.

Are you ready to reconnect with yourself, move with intention, and unleash your creativity in a way that feels natural and freeing?

Join us for Flow and Create—a unique Yoga & Art Workshop designed to awaken your energy, clear your mind, and tap into your creative potential.

This isn’t just another yoga class. It’s an experience—one that blends strength, breath, and creative expression to help you feel centered, inspired, and empowered.

What to Expect

🧘 Yoga for Clarity & Energy
We’ll start with a gentle yet powerful yoga flow open to ALL LEVELS, designed to release tension, increase flexibility, and bring awareness to your body. This mindful movement practice will ground you in the present moment and open your mind for creativity to flourish.

🧘‍♀️ Guided Meditation for Inner Stillness
After movement, we’ll shift into a calming meditation, helping you clear mental clutter, access your intuition, and find clarity in your thoughts.

🎨 Art for Self-Expression & Goal Setting
Once your body is open and your mind is clear, you’ll move into a guided creative drawing exercise. This isn’t about being an artist—it’s about using colors, lines, and expression to connect with your emotions, set personal intentions, and unlock your creative flow. Wear clothing you don’t mind getting messy!

🌟 A Safe & Supportive Space
No yoga or art experience is necessary. Whether you’re new to either or both, this workshop is a judgment-free space to explore movement and creativity with joy and curiosity.

Take Time for Yourself

You spend so much time taking care of everyone else—this is your chance to nurture YOU.

Join us for Restore & Renew and leave feeling like the best version of yourself—calm, grounded, and recharged.

Saturday March 29th

5pm

$40

Kennedy’s Circle of Wellness

3614 W North Ave

Milwaukee, WI 53208