Inspiring women to love their bodies and have a better relationship with food and exercise.
Feel like the version of yourself that you know you are meant to be!
End unhealthy dieting once and for all, lose weight in a sustainable way, and gain the confidence you deserve!
Embrace a balanced lifestyle that nourishes your mind, body, and spirit.
Let me show you how!
When you work with me you will:
Gain enhanced self-love and body confidence.
Increase strength in both mind and body.
Boost energy levels and mental clarity.
Improve confidence in making healthy food choices, including while dining out.
Master preparing flavorful and nutritious meals the whole family will enjoy.
Discover enjoyable, sustainable daily exercise routines.
Feeling energized, empowered, and like the best version of yourself.
Have reduced joint pain for greater physical comfort.
feeling lighter, stronger and more vibrant
crush your goals!
My sessions focus on fostering lasting happiness, energy, and goal achievement. I take a holistic approach emphasizing the mind-body connection and the emotional/physical effects of food.
I help busy moms ditch overwhelm and master their weight loss mindset in just 30 days—gaining confidence, energy, and control over their health!
My approach sees the mind and body as one and we focus on the emotional as well as physical effects of food on the body.
I will work with you, side by side, holding your hand and keeping you accountable until you hit your goals.
Join me on this journey and discover the radiant, fulfilled version of yourself waiting to shine!
Client Love! ❤️
WORK WITH ME 😊
1:1 NUTRITION COACHING
30 days for $299
SAVE $200! Normally $500/month
(Longer monthly packages available for lasting results!)
My goal is to help busy moms achieve joy and confidence in their lives and bodies. Using a blend of mindset coaching and simple nutrition strategies, I empower them to lose weight sustainably while creating balance and happiness in their daily routines.
Are you ready for your transformation???
Click the link below to get started!
PRIVATE YOGA PARTY!🥳
Host Your Own Private Yoga Party ✨
Yoga + Connection = A Soulful Experience
$25 per person | $100 minimum
Looking for a unique way to bond with friends, family, or coworkers?
Treat your group to a relaxing, energizing private yoga session designed just for you.
Perfect for:
Girls’ night in
Family gatherings
Wellness events
Team-building with coworkers
Benefits of Bonding:
Strengthen relationships
Create joyful memories
Promote connection & community
All levels welcome – mats, music, and good vibes provided!
Option for catered food!
Book a free discovery call to learn more.
GROUP NUTRITION COACHING
My goal is to help women go from tired and overwhelmed to thriving by with more body confidence, more energy, and more happiness in their lives through holistic nutrition & mindset coaching and moving your body!
Through my 30 Day Boot Camps, you will learn to eat clean, live more intentionally and have a supportive community to do it in. Think of the things you can accomplish in 30 days!
Sign up for one of my 30 day boot camps!
CORPORATE WELLNESS PROGRAMS
Support your team’s well-being with corporate yoga, guided meditations, wellness talks, and movement classes.
From beginner yoga to stress management workshops, each session is tailored to boost energy, focus, and balance at work. In-person or virtual options available.
Book your custom corporate wellness package today!
PRIVATE YOGA
1:1 Session OR Private group classes
$99/hour (packages available)
Private 1:1 sessions are the best way to get the most out of your yoga practice. You and I come up with specific goals tailored to you and your needs.
Book a free discovery call to learn more.
ON DEMAND CLASSES
Looking for yoga classes on your time? Check out my video library.
My yoga classes are accessible to everyone regardless of your practice level. For all poses, I offer modifications to help for your body and skill level. I am mindful that my students are practicing at their own pace and encourage rest in class when needed.
I teach Vinyasa, Hatha, Trauma Informed, and Restorative classes.

Book a free consultation
Still have questions or looking for payment plan options?
To inquire about any of the services above, please book a 20 minute FREE consultation. Let’s see if we’re a good fit for each other.