Inspiring women to love their bodies and have a better relationship with food and exercise.
Feel like the version of yourself that you know you are meant to be!
End unhealthy dieting once and for all, lose weight in a sustainable way, and gain the confidence you deserve!
Embrace a balanced lifestyle that nourishes your mind, body, and spirit.
Let me show you how!
When you work with me you will:
Gain enhanced self-love and body confidence.
Increase strength in both mind and body.
Boost energy levels and mental clarity.
Improve confidence in making healthy food choices, including while dining out.
Master preparing flavorful and nutritious meals the whole family will enjoy.
Discover enjoyable, sustainable daily exercise routines.
Feeling energized, empowered, and like the best version of yourself.
Have reduced joint pain for greater physical comfort.
feeling lighter, stronger and more vibrant
crush your goals!
My sessions focus on fostering lasting happiness, energy, and goal achievement. I take a holistic approach emphasizing the mind-body connection and the emotional/physical effects of food.
My goal is to help high achieving women over 35 go from tired and overwhelmed to thriving and crushing their goals with more body confidence, more energy, and more happiness in their lives through holistic nutrition coaching. My approach sees the mind and body as one and we focus on the emotional as well as physical effects of food on the body.
I will work with you, side by side, holding your hand and keeping you accountable until you hit your goals.
Join me on this journey and discover the radiant, fulfilled version of yourself waiting to shine!
Client Love! ❤️
WORK WITH ME 😊
1:1 NUTRITION COACHING
30 days for $399
SAVE $100! Normally $500/month
My goal is to help busy moms achieve joy and confidence in their lives and bodies. Using a blend of mindset coaching and simple nutrition strategies, I empower them to lose weight sustainably while creating balance and happiness in their daily routines.
Are you ready for your transformation???
Click the link below to get started!
PRIVATE YOGA
1:1 Session OR Private group classes
$99/hour (monthly packages available)
$25/pp for group private classes
Private 1:1 sessions are the best way to get the most out of your yoga practice. You and I come up with specific goals tailored to you and your needs.
Private group sessions are good for 2+ people. Private Yoga group classes are good for corporate team building, family experiences, bachelorette parties, and more!
Book a free discovery call to learn more.
GROUP COACHING
My goal is to help women go from tired and overwhelmed to thriving by with more body confidence, more energy, and more happiness in their lives through holistic nutrition & mindset coaching and moving your body!
Through my 30 Day Boot Camps, you will learn to eat clean, live more intentionally and have a supportive community to do it in. Think of the things you can accomplish in 30 days!
Sign up for one of my 30 day boot camps!
ON DEMAND CLASSES
Looking for yoga classes on your time? Check out my video library.
My yoga classes are accessible to everyone regardless of your practice level. For all poses, I offer modifications to help for your body and skill level. I am mindful that my students are practicing at their own pace and encourage rest in class when needed.
I teach Vinyasa, Hatha, Trauma Informed, and restorative classes.
SELF PACED PROGRAMS
New to clean eating?
Short on time?
Not sure where to start?
Try one of my Self Paced Courses!
These courses are great for women short on time, new to their wellness journey, and someone unsure if they want to commit to 1:1 or group coaching.
This is a perfect place to start your health journey!
FEATURED COURSE:
Radiant Reset: 30 Days to Energy, Clarity, and Confidence
Kickstart your journey to a healthier you with clean eating habits that fuel your body and ignite your inner glow!
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Book a free consultation
Still have questions or looking for payment plan options?
To inquire about any of the services above, please book a 20 minute FREE consultation. Let’s see if we’re a good fit for each other.