In the busyness of life, when was the last time you truly slowed down? When did you allow yourself to rest deeply, breathe fully, and simply be?

Restore & Renew is your invitation to step away from the hustle, reconnect with your body, and replenish your spirit.

This transformative experience combines gentle restorative yoga and the soothing vibrations of a sound bath to create the ultimate opportunity for relaxation, renewal, and self-care.

Why You Deserve This Class

You give so much to the world around you—your family, work, and community. But when do you give to yourself? This class is designed for busy individuals like you who need to:

• Rest deeply: Let your mind and body relax in restorative yoga poses supported by props.

• Restore your energy: Release stress and tension as the sound bath vibrations soothe your nervous system.

• Feel renewed: Leave feeling lighter, refreshed, and ready to face life with calm and clarity.

What to Expect

• Gentle Restorative Yoga: Sink into supported postures that allow your body to fully relax and let go of tension. No yoga experience is necessary.

• Healing Sound Bath: Be immersed in calming sounds and vibrations of crystal bowls, chimes, and other instruments designed to bring harmony to your mind and body.

• Time for You: This sacred space is yours to breathe, unwind, and be present.

Whether you’re feeling overwhelmed, stressed, or simply in need of “me time,” this class is the perfect way to hit reset.

The Benefits of Restorative Yoga & Sound Healing

• Deeply relaxes your muscles and nervous system

• Reduces stress and anxiety

• Promotes better sleep and overall well-being

• Restores your natural energy and balance

• Creates a sense of inner peace and calm

Take Time for Yourself

You spend so much time taking care of everyone else—this is your chance to nurture YOU.

Join us for Restore & Renew and leave feeling like the best version of yourself—calm, grounded, and recharged.

Spaces are limited to ensure a peaceful and personalized experience. Reserve your spot today!