Path to Wellness:
6 week weight loss challenge
Starts January 19th, 2025!
In 2025, It’s Time to Prioritize YOU!
I need to join
this
challenge!
Feel Stronger.
Stand Taller.
Take Back the Confident Woman You Are.
You’ve been there for everyone else—it’s time to show up for yourself. Path to Wellness is a 6-week group coaching program designed for women ready to feel strong, energized, and empowered in their mind and body.
Whether you’ve been struggling with self-doubt, a lack of energy, or the toll of life’s demands, this program will help you rebuild your strength, reconnect with your confidence, and reclaim the vibrant, powerful woman you know you can be.
Sliding effortlessly into your favorite outfit.
Looking in the mirror and seeing radiant, vibrant skin.
Keeping up with your busy schedule—and still having the energy to enjoy your evenings.
Feeling sharp, focused, and confident in your daily life.
Less joint pain and more mobility.
Taking control of your health and happiness
Now, you can make it your reality with my 6 week weight loss challenge!
Imagine This...
Starts January 19th, 2025!
😎
Starts January 19th, 2025! 😎
Join us!
$179
What You’ll Get:
Weekly Empowerment Calls
30-minute Zoom sessions with meditation and actionable strategies to set you up for success each week.
Strength-Building Workouts for All Levels
Gentle yet effective exercises to tone your body and boost your physical confidence.
6 Weeks of Clean Eating Guidance
Easy-to-follow meal plans and nourishing recipes to fuel your energy and restore your vitality.
Daily Accountability and Support
Stay consistent with an app for check-ins, and encouragement from me and your peers.
Access to Resources You Can Keep
Downloadable guides, videos, and trackers to help you maintain your momentum long after the program ends.
What You’ll Learn:
🌟 How to build a sustainable routine that fits into your life—without added stress.
🌟 Practical strategies for meal planning and mindful eating to fuel your body.
🌟 Breathing techniques and mindfulness practices to manage stress and improve focus.
🌟 Ways to let go of guilt, embrace self-compassion, and honor your journey.
🌟 Exercises to build strength, flexibility, and confidence in your body.
What You’ll Gain:
✨ A stronger, more energized body that feels capable and powerful.
✨ A renewed sense of confidence in how you look, feel, and show up in life.
✨ Clarity and focus to tackle challenges with grace and resilience.
✨ Tools to maintain your progress and continue building a lifestyle you love.
✨ A community of like-minded women cheering you on every step of the way.
Meet your instructor
Brianna Wohner, NASM Certified Nutrition Coach, RYT200
Hi! I’m Bri, a Certified Health Coach and Yoga Teacher.
I used to be addicted to sugar, depressed and lost about my purpose in life. Finally fed up with how I looked and felt, I lost 52 pounds, 4 dress sizes and have kept it off for over 15 years!!!
My goal is to help women over 35 go from tired and overwhelmed to thriving and crushing their goals with more body confidence, more energy, and more happiness in their lives through holistic nutrition coaching. My approach sees the mind and body as one and we focus on the emotional as well as physical effects of food on the body.
I will be your guide on this 6 week journey to reclaiming yourself!
THEN
Depressed, lonely, making excuses for poor food choices, feeling hopeless.
NOW
Taking control of my own life, finding happiness in the now, owning my confidence, married at 36.
Total transformation:
52lbs lost
4 dress sizes down
confidence boosted
a lifetime of healthy habits learned
a healthy pregnancy in my 30’s
a confident career change
finding love as a single mom
the opportunity to transform lives every day!
Here is what you will learn in 6 weeks with
PATH TO WELLNESS:
6 Week to Reclaiming Your Life!
6 WEEK WEIGHT LOSS CHALLENGE includes:
WEEK 1
Clean eating/Easy meal prep 101
We jump into week one with the basics! What is clean eating? how will you execute cooking meals for the next 6 weeks? We will answer all your questions and get ready for the week ahead!
WEEK 2
Gut and immune 101
Do you feel bloated all the time with no relief? Are you always sick? We will break down how the right foods can heal your gut, give you energy and give you more control over how your body feels.
WEEK 3
Sugar and Inflammation 101
Making excuses for that chocolate snack? Is diet soda your go to for a “low calorie” snack? Constant skin issues? We will learn how the right foods will reduce inflammation that sugary drinks and snack cause. We will learn healthier ways to snack and get that sugar fix in a healthy way!
WEEK 4
Metabolism 101
Do you skip meals? Think not eating will help you lose weight? Low on energy and brain power? Not eating can stall weight loss goal, make you feel “hangry” upset with a headache and then consume the nearest thing? This week we will learn how eating actually aids in weight loss and fuels your body so you don’t feel the crash and burn at noon.
WEEK 5
Stress 101
Constantly worried about looming deadlines? Too much on your calendar every week? No time for healthy habits in your daily routine? This week we will learn more about how rest, sleep and mindset can make you more productive so you can fit healthy eating and exercise into your daily routine.
WEEK 6
SELF LOVE 101
Your weight loss journey starts with self love and we will touch on these topics every week but this week we get the opportunity to dive in more. We will learn self care practices that we can incorporate into our weekly and monthly routines to reset and renew.
There’s more!
🌟 Weekly Zoom check in and meditation ($600) with Recordings
🌟 Weekly yoga recorded video ($150)
🌟 Weekly workout plan with videos ($59)
🌟 App for tracking daily progress, 1:1 and group chat ($39)
🌟 8 weeks of recipes with Suggested meal plan ($78)
🌟 Food diary ($19)
🌟 daily accountability 6 week tracker ($29)
🌟 Special access: free 30 days of membership ($98)
🌟 Lifetime access to this course! (priceless)
Services valued over $1,000
Join today for only
$179!
In 6 weeks you will gain so much insight into your body, how to maximize your health and have more energy, more clarity and more!
Start your transformation today!
Who is this group coaching program for?
This program is perfect for anyone who:
Wants to feel healthier and more energized: If you're tired of feeling sluggish, this course will help you revitalize your body.
Is ready to lose weight naturally: Clean eating can help you shed extra pounds without fad diets or deprivation.
Struggles with digestive issues: No more bloating, gas, being in constant pain or feeling self-conscious in public places.
Struggles with skin issues: Say goodbye to dull, acne-prone skin and hello to a radiant glow.
Feels overwhelmed by modern food choices: Learn how to make simple, informed decisions at the grocery store.
Has a busy lifestyle: The family-friendly recipes and practical tips make clean eating manageable, even on the busiest days.
Wants to create lasting habits: If you're seeking sustainable changes, this course will help you build a clean eating lifestyle you can stick to.
Wants a supportive environment of likeminded women: Connect with women who are doing the program too! We are 90% more likely to do something if we do it with a friend. And you can meet new friends too!
Who is this program NOT for?
This program might not be for you if:
You’re looking for a quick-fix fad diet: Clean eating is about long-term habits, not crash dieting.
You’re unwilling to make changes: If you’re not ready to swap processed foods for fresh, wholesome meals, this course may feel overwhelming.
You need strict, pre-packaged meal plans: This course teaches flexibility and empowers you to create meals, rather than following a one-size-fits-all meal plan.
You expect overnight results: Clean eating takes commitment and patience to see lasting changes in your energy, weight, and skin.
You have specific medical or dietary restrictions: While this course provides general clean eating guidance, those with complex medical conditions may need one-on-one coaching or advice from a healthcare professional. If this is you, my one-on-one coaching option would be best. Give me a call to chat more.
Testimonials
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In 9 months, and during a global pandemic… I couldn’t believe it, but I exceeded my goal of 60 pounds and lost 80 pounds! What Bri teaches WORKS.”
-Jennifer L.
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Brianna helped me to plan my weekly weight loss goals to fit within my life so that it didn't feel so hard to in corporate into my daily life. She is amazing!
Tamara M.
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As a busy mom, Brianna knows how to fit eating healthy and exercise into my busy life.
Leslie W.
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Brianna's Yoga classes are the highlight of my week! I always anticipate our time together knowing that I'll feel 1000% better after our sessions and ready to seize the day!
Jeanette L.
FAQ’s
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Each week we will learn about how our bodies process food and which foods are good for us.
We will tackle topics like, digestion, sugar addiction, under eating and over eating, exercise and more. You don’t know what you don’t know.
Learn how you can make your body work more efficiently for you and in turn, lose weight and feel you best ever!
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Absolutely not! Just as Jenny Craig and Weight Watchers markets their services towards women, men are happily accepted into our community.
I work at Jenny Craig for 3 years helping women and men lose weight and feel amazing again in their bodies.
Bonus tip, if your wife has been nagging you to lose weight with her, DO IT! The power of the whole household being on board with a lifestyle change can boost success rates. And you will lose weight and feel amazing too! Win Win!
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While I can never guarantee any amount of weight lost, doing the program regularly and as intended every day, you can lose ½ or up to 1 lb a week. More with daily exercise.
In just 6 weeks that is 6lbs or more of fat shed, less pressure on your joins and better digestion, happier mood, clearer skin and more!
Please consult a medical professional before doing any health or fitness program. Results may vary.
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Sign up today!
Join the challenge! 💪 Start your transformation!
❤️
Join the challenge! 💪 Start your transformation! ❤️
If you’re wondering if this group coaching program is the right fit for you, book a FREE 20-minute call with me. Let’s chat about your goals and see if this is the next best step for your journey!